Alternate Names: Ciruelas Pasa, Ciruelas Seca
Prunes are dried plums that are packed with nutritional benefits. They have significant amounts of vitamins, minerals, fiber, and antioxidants. Typically, prunes are associated with constipation relief and its prevention as they aren’t absorbed in water. Beyond their health benefits, they’re a delicious, simple snack that’s easy to add to your diet.