Tournament Fighting Book by Keith Vitali (Preowned) Gianni Grippo Staircase Training

Staircase Training

where resilience and strength flourish even in one's senior years

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If you have liked the previous incarnations of the Zero G you'll love the Zero G V3

-Hip throw exercise

Tournament Fighting Book by Keith Vitali (Preowned) Gianni Grippo Staircase TrainingDrawing on his experience as a national champion and Black Belt Hall of Fame fighter, Keith Vitali breaks down the essential elements of tournament karate competition. The book covers fighting stances, footwork, offensive and defensive techniques, scoring strategies, distance management, feints, combinations, and specialized drills designed to improve speed, timing, and reaction. Vitali also discusses the mental aspects of competition, including