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Transition from Kasuga-Lock to Juji-Gatame
Ude-gatame
Hidari (Left)
* The double attack
delve into the world of the reverse kimura and unlock the secrets of this highly specialized control position
Systema Rebooted DVD by Ryoichi Onishi Roberto Satoshi Souza Transition from Kasuga-Lock to Juji-GatameExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,
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