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• Kihon uchi waza
History of Toyama Ryu
Volume two covers Focus Gloves
Wristlock from guard 1
It is the background from which the shadow warriors emerged
Shotokan Advanced Kata Book 2 by Keinosuke Enoeda (Preowned) Christian Tissier • Kihon uchi wazaShotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of
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