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There are no miracle recipes for it
-Heian Shodan
Rubens “Cobrinha” Charles
Random step work
Choking Techniques (Green Belt)
Muay Thai Complete Guide DVD 1 Mary Heiny There are no miracle recipesNunsayam Gatwichian, the illustrious champion who conquered both the Junior Featherweight and Featherweight divisions at Rajadamnern Stadium, renowned for its deep pool of formidable fighters in Muay Thai, unveils a comprehensive guide to the ultimate martial art of Muay Thai. In this introductory volume, he covers fundamental stances, punching techniques, kicks, defense strategies, combinations, and the basics of clinching. Contents: Fundamentals:
