Russian Hand to Hand Fighting System DVD 2 with Igor Zaishev Avi Nardia Training of muscle of ASHI-SABAKI

Training of muscle of ASHI-SABAKI and arm simultaneously

Vol 2: Beating the guard position and sweeps and reversals from the guard

Basic practice for hip joint

"Kosoto Gari"

Along with numerous Korean style punching

Russian Hand to Hand Fighting System DVD 2 with Igor Zaishev Avi Nardia Training of muscle of ASHI-SABAKIBroad spectrum training encompassing situational, mental, and psychological approaches. Techniques for restraining and apprehending opponents. This DVD explores the ultimate combat self defense method adopted within the Soviet Army's GRU SMERSH during World War II (1941 1945). "SMERSH" translates to "death to spies," embodying a principle of simplicity and survival by eliminating all unnecessary elements. This systematic method enables an average