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customized training program
You see this often in MMA and in BJJ Competition (ADCC)
In part two of the book
Using tsutsu (thrusting techniques) and executing fist thrusts and elbow throws
He has a black belt in Brazilian jiu-jitsu and has won two world titles
El Arte Suave Modern BJJ by Sinistro (SPANISH) (On Demand) Ryoun Sasaki customized training programFrancisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors. With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to
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