To-Shin Do Knife Lock Ups DVD with Stephen Hayes Yoseikan making it indispensable for martial

making it indispensable for martial artists seeking longevity and mastery

Here is your chance to learn No Gi Techniques from one of world’s most highly skilled grapplers

If you are serious about changing your body

NOTE: While this book originally came with a DVD

you leave your feet out too long and they sit back for an ankle lock or heal hook

To-Shin Do Knife Lock Ups DVD with Stephen Hayes Yoseikan making it indispensable for martialTO SHIN DO KNIFE LOCK UPS contains secrets for breaking strength on strength lock ups against a knife wielding adversary. An shu Stephen K. Hayes teaches his unparalleled methods for using positioning and timing to redefine what strength is in the middle of a fight when it would be so easy to allow our muscles and our mind to get locked up. Taped in the mountains of North Carolina and An shu Stephen and Rumiko Hayes' personal training hall, this hour