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the Chiburi (shaking off blood) and the Noto (closing the sword)
Each sequence includes full speed
" and "continuous movement
Orthodox type / Flying Z / Practice methods for Orthodox type / Flying Z practice methods
-Spider guard to triangle
Learn BJJ: From Beginner to Advanced DVD by Paulo Sergio Santos Philipe Della Monica the Chiburi (shaking off blood)Master Paulo Sergio, 4th Degree Black Belt in Brazilian Jiu Jitsu and instructor representing the prestigious Alliance Team, is one of the most accomplished competitors of his generation. A six time World Masters & Seniors Champion, five time Brazilian Champion, Overall Brazilian Champion, two time European Champion, and Overall European Champion, he has also served as an international referee for the CBJJ, bringing decades of experience as both a
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