Karate-Do: The Way of Shito Ryu Book by Del Saito (Revised Edition) Ted Wong It focuses on responding appropriately

It focuses on responding appropriately and effectively to an opponent's movements to protect oneself in case of emergency

he won consecutive heavyweight titles at the National Police Championships

Part 1 “The birth of Japanese karate” The story of Gichin Old Man

he has become a respected spokesperson for a variety of highly effective combat and self-defense systems

He achieved the rank of Aikikai 8th dan

Karate-Do: The Way of Shito Ryu Book by Del Saito (Revised Edition) Ted Wong It focuses on responding appropriatelyThe book begins with a brief discussion of the history and philosophy of karate do. It also contains important and informative materials necessary to help you understand and remember each area of your karate training. The meaningful things in life come through hard work, discipline, dedication, and effort. So it is with karate do. This work includes chapters on the importance of incorporating proper attitudes and habits while training, formalities and