Krav Maga - Best Techniques: A complete guide to self-defense from beginner to expert Book by Greg Dziewonski Marco De Cesaris taking into account disadvantages of

taking into account disadvantages of weight

An instructional video that is going to surprise you for its practical and direct concepts and for its effective techniques

Masaharu Abe

He explains the historically important juji-jime and

Using these techniques

Krav Maga - Best Techniques: A complete guide to self-defense from beginner to expert Book by Greg Dziewonski Marco De Cesaris taking into account disadvantages ofIf you're looking to learn effective self defense this book is definitely for you. Krav Maga is a self defense system that was originally developed for IDF (Israel Defense Forces) and later adopted to law enforcement and civilian needs. You will enjoy clear descriptions as well as multiple pictures of each technique. Whether you're just a beginner or seasoned practitioner, you will greatly benefit from information contained in this program. 419 pages