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Kote-gaeshi (Wrist twist throw)
Run time: 50 min
Volume 2 - Open & Butterfly Guard
joris (heavy clubs)
will and body
Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kinya Hashimoto Kote-gaeshi (Wrist twist throw)Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.
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