Great Escapes Beating the Grappler at His Own Game 4 DVD Set by Mark Hatmaker Jun Osano Malachy breaks down the mechanics

Malachy breaks down the mechanics of this seemingly simple

Two hearts

Body Training: Rear Bear Hug Escape

Length: 1 hour & 24 min

his practice is based on the martial and explosive side of traditional Yang style (sanshou

Great Escapes Beating the Grappler at His Own Game 4 DVD Set by Mark Hatmaker Jun Osano Malachy breaks down the mechanicsWHEN YOU CRASH TO THE GROUND, limbs suddenly locked in an opponent's grip, your carefully practiced strikes and kicks may be rendered useless. Stripped of your offensive moves, your only chance is to forcefully and immediately break free. Mark Hatmaker's years of grappling experience are in plain view here as he not only demonstrates dozens and dozens of escapes and counters to submissions, pins, and rides, but more importantly shows you how to put