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4: The Power Shield
Pak Mei Kung Fu: Southern Style Staff
A healthy heart and circulatory system is so important because that’s how oxygen is delivered throughout your body
Both Knees Hold Leg Control Entry
Attacking from Mount Position
F.I.G.H.T. Ground Survival DVD 2 by Mike Lee Kanarek (Preowned) MMA Events 4: The Power ShieldThis DVD covers the principles and techniques for attacking individuals who have brought you to the ground. The DVD covers attackes from typical positions: Mount, Guard, Side Master Instructor Mike Lee Kanarek is a former Israeli Special Operations Group Commando of the battle hardened Israeli Golani Brigade and a world class Hand to Hand Combat instructor. In addition to his military training in KAPAP and more recent training in LOTAR, he is a fourth
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