Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries He also shows you the

He also shows you the methods of striking and the use of kicks punches and many other valuable weapons in a time of need

* Escape from the back choke attack forcing the opponents arm to the opposite side

Over more than 30 years

And at a length of 70 minutes in this video there is plenty of that

Part 1: Cultivating the Mind

Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries He also shows you theGet strong. Look strong. Don't look back! Get superstrong without putting on an ounce of weight by learning to contract your muscles harder Or build massive muscles with a classified Soviet Special Forces workout Why high rep training to the 'burn' causes a form of rigor mortis and what it really takes to develop spectacular muscle tone Mold your whole body into an off planet rock with only two (!) exercises, the Health Lift and the Side Press