Systema Stick Seminars DVD by Mikhail Ryabko Gogen "The Cat" Yamaguchi the program concludes with a

the program concludes with a stretching routine based on Yoseikan principles

Center of gravity from body drop

●Kinkoryū karate Okinawan kobujutsu (Ibaraki) - Representative Hayasaka Yoshifumi

It also is a unique way to learn about the true and devastating techniques of the Cane

Dan Gilbert

Systema Stick Seminars DVD by Mikhail Ryabko Gogen "The Cat" Yamaguchi the program concludes with aThe legendary Mikhail Ryabko is a Chief Instructor and founder of Systema. He is also a Colonel of Russian Special Operations Units with 25 years of real military experience. Watch Mikhail in New York and Moscow at his remarkable seminars, where he takes a stick onto his hands and turns it into an incomparable training tool and unsurpassed fighting weapon. Expertly progressing from simple to more challenging drills, he prepares your hands, fingers and