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Yoshiharu Murai: Techniques for defeating with bare hands are made with Naihanchi
never before seen by the public
Pendulum Step
I have worked with many strength coaches on swinging this style of implement and they love them too
I hope that not the book alone
Shotokan Karate Heaven Sequence Book by Gichin Funakoshi green Yoshiharu Murai: Techniques for defeatingA translation of a 1941 poster titled All Japan Karatedo Heaven Sequence showing fundamental Karate techniques. From the introduction, by Funakoshi Gichin (1868~1957): The All Japan Karatedo Ten no Kata, Heaven Sequence, was developed from Karatedo techniques that were specifically selected for group practice and adjusted for beginners. Rest assured that this method is effective for solo training to develop the spirit and forge a strong body.
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