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extreme kicks
Shin･Control with Breathing
Techniques targeting the biceps muscles for arm strength and definition
Understanding distance: Distance in one step and one sword
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Traditional Aikido Vol 3: Applied Techniques Book by Morihiro Saito (Hardcover)(Preowned) Nicklaus Suino extreme kicksBook 3 of Saito's original 5 part series on Aikido covers the following topics: Bodily adaptation of principles of swordsmanship Body exercises and thier unlimited ramifications Variations in kokyu ho Kokyu ho in sitting posture Kokyu ho in standing posture Variations of basic techniques (26 techniques) Modes of variations Length: 140 pages Publication date: 1974
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