14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman to help practitioners finely tune

to help practitioners finely tune their bodily awareness and sensitivity to their partner's power

ways of attacking

Dana Easterling turns his attention to unarmed techniques that work for everyone regardless of their gender

What you don't need is to match your opponent's strength and speed

Length: 190 page book & 1 hour

14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman to help practitioners finely tuneQigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and