The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Rafael Mendes You usually never hear them

You usually never hear them say that they wanted to learn kata

Includes a discussion between Jun Yoshino

Japanese Kata Champion still undefeated

teaches Aikido

These are the same drills used by pro fighters to make their movements fast

The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Rafael Mendes You usually never hear themThis is the third installment following "The secret to success is in ki" and "The secret to happiness is in ki." It provides easy to understand explanations with illustrations of how to release ki, ki breathing, ki therapy, and other techniques that you can do yourself. Chapters: 1: Ki and health 2: Ki breathing method 3: Ki and Posture 4: Ki and Diet 5: Ki and Exercise 6: Kiatsu 7: Ki and Death 206 pages Printed in 1995 Language: Japanese