Those black sesame seeds on top of your morning bagel may have ruined your smile temporarily, but they did your body good. Beyond tasty. These seeds are an amazing source of thiamin, calcium, magnesium, zinc and fiber. Black sesame seeds may help support respiratory health, protect against certain cancers and osteoporosis, reduce inflammation, and regulate blood pressure. That’s a lot to ask but you’ll find these little seeds delicious and nutritious however and whenever you eat them.